Ross Menso 33:37 row
8,031
Meters
33:37.2
Time
2:05.5
Pace
505
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 122 |
June 15, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.2 | 8,031 | 2:05.5 | 177 | 908 | 28 | 152 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 143 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | 146 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 | 149 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 | 151 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 | 157 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 | 159 |
| 33:37.2 | 885 | 2:02.7 | 189 | 951 | 29 | 163 |
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Workout Graph
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