Ross Menso 20:51 row
5,022
Meters
20:51.2
Time
2:04.5
Pace
318
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 118 |
June 25, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,022 | 2:04.5 | 181 | 923 | 28 | 149 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 144 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 | 145 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 | 144 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 30 | 158 |
| 20:51.2 | 211 | 2:01.3 | 196 | 974 | 28 | 158 |
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Workout Graph
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