Ross Menso 34:08 row
8,108
Meters
34:08.3
Time
2:06.3
Pace
508
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 946 |
| Drag Factor | 118 |
June 29, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.3 | 8,108 | 2:06.3 | 174 | 897 | 27 | 140 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 125 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | 134 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | 140 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 | 139 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 144 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 | 146 |
| 34:08.3 | 1,024 | 2:01.2 | 196 | 975 | 29 | 155 |
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Workout Graph
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