Ross Menso 23:03 row
5,530
Meters
23:03.5
Time
2:05.0
Pace
350
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 102 |
July 15, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 5,530 | 2:05.0 | 179 | 915 | 28 | 145 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 | 137 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 | 144 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 | 144 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 | 145 |
| 23:03.5 | 767 | 1:59.6 | 204 | 1003 | 30 | 157 |
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Workout Graph
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