Ross Menso 20:39 row
5,023
Meters
20:39.3
Time
2:03.3
Pace
322
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 104 |
July 30, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,023 | 2:03.3 | 186 | 941 | 29 | 151 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 28 | 142 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 | 153 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 30 | 151 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 30 | 156 |
| 20:39.3 | 158 | 2:04.3 | 182 | 926 | 26 | 156 |
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Workout Graph
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