Ross Menso 25:16 row
6,026
Meters
25:16.5
Time
2:05.8
Pace
378
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 102 |
August 04, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.5 | 6,026 | 2:05.8 | 176 | 904 | 28 | 141 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 126 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 | 128 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 | 138 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 | 152 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 30 | 153 |
| 25:16.5 | 64 | 2:08.9 | 163 | 862 | 22 | 154 |
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Workout Graph
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