Ross Menso 22:53 row
5,529
Meters
22:53.5
Time
2:04.2
Pace
354
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 115 |
August 14, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.5 | 5,529 | 2:04.2 | 183 | 928 | 354 | 27 | 145 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 26 | 129 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 27 | 140 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 28 | 146 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 29 | 153 |
| 22:53.5 | 739 | 1:57.3 | 216 | 1044 | 50 | 30 | 161 |
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Workout Graph
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