Ross Menso 20:43 row
5,022
Meters
20:43.1
Time
2:03.7
Pace
320
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 118 |
August 19, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,022 | 2:03.7 | 185 | 935 | 27 | 143 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 | 130 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | 140 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 28 | 147 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 29 | 150 |
| 20:43.1 | 177 | 2:01.7 | 194 | 967 | 26 | 151 |
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Workout Graph
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