Ross Menso 20:38 row
5,071
Meters
20:38.1
Time
2:02.0
Pace
329
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 116 |
September 03, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,071 | 2:02.0 | 192 | 962 | 28 | 143 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | 96 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 | 151 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 29 | 151 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 30 | 160 |
| 20:38.1 | 156 | 2:02.1 | 192 | 961 | 27 | 161 |
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Workout Graph
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