Ross Menso 21:03 row
5,031
Meters
21:03.4
Time
2:05.5
Pace
317
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 117 |
September 05, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,031 | 2:05.5 | 177 | 908 | 27 | 144 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 136 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | 141 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | 147 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 28 | 149 |
| 21:03.4 | 256 | 2:03.8 | 184 | 934 | 27 | 150 |
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Workout Graph
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