Ross Menso 22:59 row
5,527
Meters
22:59.7
Time
2:04.8
Pace
350
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 112 |
November 20, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,527 | 2:04.8 | 180 | 919 | 28 | 125 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 134 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 107 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 | 124 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 29 | 128 |
| 22:59.7 | 751 | 1:59.6 | 204 | 1003 | 30 | 133 |
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Workout Graph
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