Ross Menso 20:38 row
5,023
Meters
20:38.4
Time
2:03.2
Pace
323
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 109 |
November 29, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.4 | 5,023 | 2:03.2 | 187 | 943 | 323 | 28 | 144 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 28 | 113 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 29 | 118 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 29 | 153 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 30 | 167 |
| 20:38.4 | 157 | 2:02.2 | 191 | 958 | 10 | 27 | 169 |
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Workout Graph
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