Ross Menso 15:11 row
3,644
Meters
15:11.1
Time
2:05.0
Pace
231
Calories
108
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 108 |
December 01, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.1 | 3,644 | 2:05.0 | 179 | 912 | 231 | 28 | 108 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 | 64 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 29 | 65 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 30 | 153 |
| 15:11.1 | 41 | 2:15.3 | 141 | 648 | 2 | 16 | 153 |
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Workout Graph
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