Ross Menso 21:07 row
5,024
Meters
21:07.2
Time
2:06.1
Pace
316
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 109 |
December 08, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.2 | 5,024 | 2:06.1 | 174 | 897 | 316 | 28 | 131 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 79 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 28 | 122 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 29 | 145 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 29 | 154 |
| 21:07.2 | 271 | 2:03.9 | 184 | 910 | 17 | 28 | 158 |
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Workout Graph
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