Ross Menso 21:06 row
5,086
Meters
21:06.9
Time
2:04.5
Pace
323
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 109 |
December 11, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.9 | 5,086 | 2:04.5 | 181 | 923 | 323 | 28 | 144 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 27 | 113 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 29 | 137 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 29 | 150 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 30 | 159 |
| 21:06.9 | 276 | 2:01.1 | 197 | 976 | 18 | 29 | 164 |
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Workout Graph
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