Ross Menso 22:58 row
5,532
Meters
22:58.1
Time
2:04.5
Pace
350
Calories
82
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 112 |
January 08, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.1 | 5,532 | 2:04.5 | 181 | 914 | 350 | 28 | 82 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 27 | 94 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 28 | 68 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 29 | 58 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 29 | 77 |
| 22:58.1 | 739 | 2:00.5 | 200 | 970 | 48 | 30 | 115 |
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Workout Graph
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