Ross Menso 21:06 row
5,024
Meters
21:06.2
Time
2:06.0
Pace
315
Calories
92
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 109 |
January 16, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.2 | 5,024 | 2:06.0 | 175 | 895 | 315 | 27 | 92 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 | 67 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 28 | 56 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 28 | 76 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 29 | 127 |
| 21:06.2 | 269 | 2:03.0 | 188 | 924 | 17 | 27 | 134 |
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Workout Graph
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