Ross Menso 23:09 row
5,529
Meters
23:09.7
Time
2:05.6
Pace
347
Calories
57
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 111 |
January 18, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.7 | 5,529 | 2:05.6 | 176 | 906 | 28 | 57 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 62 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | 49 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 29 | 40 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 29 | 61 |
| 23:09.7 | 785 | 2:00.8 | 198 | 982 | 29 | 77 |
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Workout Graph
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