Ross Menso 21:09 row
5,138
Meters
21:09.7
Time
2:03.5
Pace
330
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 110 |
January 22, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.7 | 5,138 | 2:03.5 | 186 | 938 | 330 | 28 | 123 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 27 | 62 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 28 | 81 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 29 | 151 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 29 | 160 |
| 21:09.7 | 283 | 2:03.1 | 187 | 945 | 18 | 28 | 161 |
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Workout Graph
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