Ross Menso 22:08 row
5,266
Meters
22:08.8
Time
2:06.1
Pace
331
Calories
114
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 111 |
January 30, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.8 | 5,266 | 2:06.1 | 174 | 896 | 331 | 27 | 114 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 | 114 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 | |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 28 | |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 29 | |
| 22:08.8 | 525 | 2:02.6 | 190 | 950 | 34 | 28 |
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Workout Graph
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