Ross Menso 21:08 row
5,110
Meters
21:08.6
Time
2:04.1
Pace
325
Calories
89
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 111 |
February 10, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.6 | 5,110 | 2:04.1 | 183 | 922 | 325 | 28 | 89 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 | 80 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 28 | 60 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 29 | 75 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 29 | 116 |
| 21:08.6 | 282 | 2:01.6 | 195 | 944 | 18 | 28 | 118 |
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Workout Graph
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