Ross Menso 21:38 row
5,208
Meters
21:38.1
Time
2:04.6
Pace
331
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 111 |
March 05, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.1 | 5,208 | 2:04.6 | 181 | 917 | 331 | 27 | 133 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 86 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 28 | 116 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 | 149 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 29 | 156 |
| 21:38.1 | 407 | 2:00.5 | 200 | 954 | 26 | 29 | 159 |
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Workout Graph
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