Ross Menso 10:57 row
2,524
Meters
10:57.2
Time
2:10.1
Pace
153
Calories
75
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 113 |
March 15, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.2 | 2,524 | 2:10.1 | 159 | 845 | 26 | 75 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 81 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 74 |
| 10:57.2 | 224 | 2:07.6 | 168 | 878 | 25 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.