Ross Menso 22:07 row
5,273
Meters
22:07.7
Time
2:05.8
Pace
331
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 112 |
March 28, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,273 | 2:05.8 | 175 | 897 | 331 | 27 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 28 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 28 |
| 22:07.7 | 516 | 2:03.7 | 185 | 930 | 33 | 28 |
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Workout Graph
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