Kristina Bertlová v3:00/r...12 row
2,663
Meters
15:00.0
Time
2:48.9
Pace
137
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,663 |
| Overall Time | 15:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 0 |
October 04, 2024 17:05:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,663 | 2:48.9 | 73 | 549 | 23 |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 21 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 |
| 0:48.0 | 128 | 3:07.5 | 53 | 482 | 20 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 |
| 0:48.0 | 126 | 3:10.4 | 51 | 474 | 21 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 |
| 0:48.0 | 130 | 3:04.6 | 56 | 491 | 24 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 |
| 0:48.0 | 128 | 3:07.5 | 53 | 482 | 23 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 |
| 0:48.0 | 127 | 3:08.9 | 52 | 478 | 23 |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition