Kristina Bertlová v1000m/r...8 row
8,000
Meters
43:43.8
Time
2:43.9
Pace
417
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 43:43.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 0 |
October 05, 2024 15:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.8 | 8,000 | 2:43.9 | 79 | 573 | 22 | 145 |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 536 | 21 | 132 |
| 5:31.9 | 1,000 | 2:45.9 | 77 | 563 | 21 | 132 |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 22 | 140 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 24 | 140 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 23 | 152 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 22 | 159 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 21 | 159 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 23 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2