Kristina Bertlová v1000m/r...7 row
7,000
Meters
38:23.4
Time
2:44.5
Pace
364
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:23.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 0 |
October 06, 2024 19:02:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.4 | 7,000 | 2:44.5 | 79 | 568 | 22 | 151 |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 544 | 21 | 146 |
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 27 | 163 |
| 9:36.0 | 1,750 | 2:44.5 | 79 | 568 | 22 | 159 |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 26 | 172 |
| 9:36.4 | 1,750 | 2:44.6 | 78 | 568 | 20 | 160 |
| 0:27.0 | 100 | 2:15.0 | 142 | 800 | 27 | 169 |
| 10:47.0 | 1,900 | 2:50.2 | 71 | 539 | 22 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2