Kristina Bertlová v1000m/r...14 row
11,000
Meters
1:01:15.6
Time
2:47.0
Pace
569
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 1:01:15.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 1396 |
| Drag Factor | 0 |
October 07, 2024 18:12:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:15.6 | 11,000 | 2:47.0 | 75 | 558 | 23 | 155 |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 21 | 145 |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 22 | 153 |
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 24 | 165 |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 25 | 172 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 27 | 177 |
| 16:12.0 | 2,750 | 2:56.7 | 63 | 518 | 22 | 158 |
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 23 | 168 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 25 | 176 |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 26 | 180 |
| 16:18.5 | 2,750 | 2:57.9 | 62 | 513 | 22 | 159 |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 24 | 173 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 24 | 178 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 26 | 182 |
| 6:39.0 | 1,250 | 2:39.6 | 86 | 596 | 23 | 171 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Boston - Aerobic Capacity 4