Kristina Bertlová v5:00/r...14 row
7,111
Meters
40:00.0
Time
2:48.7
Pace
366
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,111 |
| Overall Time | 40:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 0 |
October 10, 2024 16:32:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,111 | 2:48.7 | 73 | 549 | 22 | 143 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 21 | 130 |
| 0:12.0 | 47 | 2:07.6 | 168 | 900 | 30 | 143 |
| 4:48.0 | 850 | 2:49.4 | 72 | 537 | 22 | 144 |
| 0:12.0 | 49 | 2:02.4 | 191 | 900 | 30 | 156 |
| 4:48.0 | 871 | 2:45.3 | 77 | 562 | 22 | 153 |
| 0:12.0 | 48 | 2:05.0 | 179 | 900 | 25 | 164 |
| 4:48.0 | 862 | 2:47.0 | 75 | 562 | 22 | 148 |
| 0:12.0 | 47 | 2:07.6 | 168 | 600 | 30 | 157 |
| 4:48.0 | 862 | 2:47.0 | 75 | 562 | 22 | 155 |
| 0:12.0 | 50 | 2:00.0 | 203 | 600 | 35 | 166 |
| 4:48.0 | 859 | 2:47.6 | 74 | 562 | 22 | 152 |
| 0:12.0 | 48 | 2:05.0 | 179 | 900 | 35 | 162 |
| 4:48.0 | 855 | 2:48.4 | 73 | 550 | 21 | 149 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 20 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash