Kristina Bertlová v12:30/r...3 row
5,641
Meters
30:00.0
Time
2:39.5
Pace
298
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,641 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 0 |
October 28, 2024 16:28:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,641 | 2:39.5 | 86 | 596 | 21 | 155 |
| 12:30.0 | 2,366 | 2:38.4 | 88 | 602 | 20 | 160 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 22 | 160 |
| 12:30.0 | 2,341 | 2:40.1 | 85 | 593 | 20 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Boston - Quick Row 1