Kristina Bertlová v10:00/r...5 row
5,767
Meters
30:00.0
Time
2:36.0
Pace
271
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,767 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 0 |
November 13, 2024 16:36:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,767 | 2:36.0 | 92 | 616 | 23 | 142 |
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 21 | 145 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 26 | 147 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 21 | 143 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 156 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 21 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Bled - Cadence Drill 3