Sean Jackson 31,830m BikeErg
31,830m
Meters
1:00:00.0
Time
1:53.1
Pace
1132
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
October 28, 2024
Workout
BikeErg
Verified
No
Ranked
Yes
Entered
Web
First ftp test started at 200 watts and negative split down
Last segment was 280+ watts.
Could probably hold a firm 245-250 with a good warm up