Jay Cain v2:00/1:00r...1 row
526
Meters
2:00.0
Time
1:54.0
Pace
37
Calories
141
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 676 |
| Overall Time | 3:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 76 |
| Drag Factor | 111 |
January 24, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 141 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 141 | |
| r: 1:00 | 150 | ||||||
| r150 |
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Workout Graph
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