Jay Cain v3:00/2:00r...3 row
2,905
Meters
12:00.0
Time
2:03.9
Pace
190
Calories
137
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,933 |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 111 |
January 26, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,905 | 2:03.9 | 184 | 932 | 25 | 137 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | 142 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | 126 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | 145 | |
| r: 2:00 | 2 | ||||||
| r28 |
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Workout Graph
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