Jay Cain v1:00/1:00r...2 row
636
Meters
2:00.0
Time
1:34.3
Pace
58
Calories
158
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 665 |
| Overall Time | 4:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 107 |
January 28, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 636 | 1:34.3 | 417 | 1734 | 35 | 158 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 152 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 | 165 | |
| r: 1:00 | 16 | ||||||
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.