Jay Cain v3:00/2:00r...1 row
815
Meters
3:00.0
Time
1:50.4
Pace
60
Calories
154
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 822 |
| Overall Time | 5:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 110 |
January 31, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 154 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 154 | |
| r: 2:00 | 7 | ||||||
| r7 |
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Workout Graph
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