Jay Cain v1:00/1:00r...3 row
760
Meters
3:00.0
Time
1:58.4
Pace
51
Calories
124
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 802 |
| Overall Time | 6:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 100 |
February 10, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 124 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 120 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 123 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 129 | |
| r: 1:00 | 11 | ||||||
| r42 |
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Workout Graph
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