Jay Cain v500m/1:00r...2 row
1,000
Meters
3:29.4
Time
1:44.7
Pace
79
Calories
151
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 5:29.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 100 |
February 12, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 28 | 151 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 146 | |
| r: 1:00 | 10 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 157 | |
| r: 1:00 | 13 | ||||||
| r23 |
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Workout Graph
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