Jay Cain v8:00/3:00r...1 row
1,888
Meters
8:00.0
Time
2:07.1
Pace
118
Calories
148
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,900 |
| Overall Time | 11:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 100 |
February 15, 2026 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 27 | 148 | |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 27 | 148 | |
| r: 3:00 | 12 | ||||||
| r12 |
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Workout Graph
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