Jay Cain 2000m row
2,000
Meters
9:59.7
Time
2:29.9
Pace
110
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 100 |
March 01, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:59.7 | 2,000 | 2:29.9 | 104 | 660 | 110 | 24 | 116 |
| 2:05.7 | 400 | 2:37.1 | 90 | 601 | 21 | 24 | 109 |
| 2:03.5 | 800 | 2:34.3 | 95 | 612 | 21 | 25 | 114 |
| 2:00.3 | 1,200 | 2:30.3 | 103 | 658 | 22 | 25 | 114 |
| 1:56.6 | 1,600 | 2:25.7 | 113 | 710 | 23 | 25 | 118 |
| 1:53.6 | 2,000 | 2:22.0 | 122 | 728 | 23 | 25 | 128 |
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Workout Graph
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