Jay Cain v4:00/2:00r...2 row
1,974
Meters
8:00.0
Time
2:01.5
Pace
132
Calories
157
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,994 |
| Overall Time | 12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 98 |
March 13, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 29 | 157 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | 156 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 29 | 159 | |
| r: 2:00 | 10 | ||||||
| r20 |
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Workout Graph
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