Jay Cain v1:40/0:20r...10 row
4,336
Meters
16:40.0
Time
1:55.3
Pace
299
Calories
157
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,469 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 98 |
March 23, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,336 | 1:55.3 | 228 | 1085 | 30 | 157 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 31 | 136 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 29 | 144 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 29 | 149 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 30 | 155 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 30 | 157 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 30 | 157 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 31 | 164 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 31 | 167 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 31 | 168 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 32 | 174 | |
| r: 0:20 | 10 | ||||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.