Jay Cain v500m/2:00r...1 row
500
Meters
2:04.2
Time
2:04.2
Pace
32
Calories
127
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 516 |
| Overall Time | 4:04.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 102 |
April 05, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | 127 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | 127 | |
| r: 2:00 | 16 | ||||||
| r16 |
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Workout Graph
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