Jay Cain 1:57 row
516
Meters
1:57.0
Time
1:53.3
Pace
37
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 96 |
June 24, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.0 | 516 | 1:53.3 | 240 | 1138 | 37 | 30 |
| 1:57.0 | 516 | 1:53.3 | 240 | 1138 | 37 | 30 |
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Workout Graph
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