Jay Cain v500m/2:00r...4 row
2,000
Meters
7:54.8
Time
1:58.7
Pace
135
Calories
149
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 15:54.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 100 |
July 09, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1023 | 26 | 149 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 27 | 140 | |
| r: 2:00 | 17 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 27 | 150 | |
| r: 2:00 | 14 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 26 | 152 | |
| r: 2:00 | 12 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | 157 | |
| r: 2:00 | 3 | ||||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.