Jay Cain v50c/2:00r...5 row
1,680
Meters
5:24.0
Time
1:36.4
Pace
150
Calories
166
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,785 |
| Overall Time | 15:24.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 36 |
| Stroke Count | 202 |
| Drag Factor | 100 |
August 05, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.0 | 1,680 | 1:36.4 | 390 | 1666 | 36 | 166 | |
| 2:00.7 | 598 | 1:40.9 | 341 | 1491 | 32 | 159 | |
| r: 2:00 | 18 | ||||||
| 1:28.9 | 457 | 1:37.2 | 380 | 1619 | 36 | 170 | |
| r: 2:00 | 16 | ||||||
| 1:00.3 | 323 | 1:33.3 | 430 | 1791 | 40 | 172 | |
| r: 2:00 | 23 | ||||||
| 0:36.3 | 203 | 1:29.4 | 490 | 1983 | 45 | 171 | |
| r: 2:00 | 31 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 47 | 159 | |
| r: 2:00 | 17 | ||||||
| r105 |
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Workout Graph
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