Jay Cain v1:00/1:00r...7 row
2,285
Meters
10:00.0
Time
2:11.2
Pace
138
Calories
129
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 99 |
August 06, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,285 | 2:11.2 | 155 | 828 | 27 | 129 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | 123 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 28 | 128 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 127 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 27 | 131 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | 131 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | 136 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 133 | |
| r: 1:00 | 182 | ||||||
| r1,336 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.