Jay Cain 2x1000m/2:00r row
2,000
Meters
7:07.5
Time
1:46.8
Pace
153
Calories
163
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 11:07.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 102 |
August 10, 2026 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 2,000 | 1:46.8 | 287 | 1288 | 31 | 163 |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1336 | 32 | 158 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1241 | 31 | 168 |
| r31 |
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Workout Graph
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