Jay Cain 1:17 row
276
Meters
1:17.8
Time
2:20.9
Pace
15
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 32 |
| Drag Factor | 100 |
August 13, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17.8 | 276 | 2:20.9 | 125 | 694 | 15 | 25 | 128 |
| 1:17.8 | 276 | 2:20.9 | 125 | 694 | 15 | 25 | 128 |
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