Jay Cain v3:00/2:00r...4 row
2,858
Meters
10:18.8
Time
1:48.2
Pace
215
Calories
167
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,913 |
| Overall Time | 18:18.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 120 |
August 15, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.8 | 2,858 | 1:48.2 | 276 | 1250 | 30 | 167 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 30 | 155 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 30 | 170 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1280 | 32 | 177 | |
| r: 2:00 | 26 | ||||||
| 1:18.8 | 350 | 1:52.5 | 245 | 1187 | 30 | 168 | |
| r55 |
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Workout Graph
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